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Doodling is a simple way to reconnect with your long lost creative side. Doodling for stress relief and improved focus.

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If there are. It s fun easy and very accessible. I have decided to use my doodles and videos to raise awareness. This refers to simple geometric figures triangles squares rectangles etc. In different ways art and creative thinking contribute to mental health or awareness.

I am a uk based clinical psychologist with a special interest in working with people who have had difficult childhoods and or struggle with big emotions. The shape pressure and arrangement of the lines that comprise these unconscious doodles can point out certain character traits emotions or feelings that might not have been brought to light. This is generally seen as an intermittent lameness where the dog is temporarily unable to bear weight on one hindlimb. A simple 30 minute doodle helps them remember information fills in gaps in their thinking and provides a much needed reprieve from the loads of information they must wade through. The principle meanings are the following.

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